Keep your feet touched to the ground and avoid crossing them since it may impair blood circulation (5). For a good posture, tilt your pelvis forward to prevent the back from sagging. While bent over and holding on to your toes, you can jump backwards from one end of the room to the other, but you won’t be able to do a single jump forward. Jump forward in this position while holding your toes. Posture while sitting: Keep your spine and shoulders straight while seated. While standing, bend over and hold your toes with your hands, keeping your knees slightly bent.Tips To Maintain Healthy Body Postures During Pregnancyīe it sitting, standing, or driving, maintaining proper body mechanics and postures helps avert any strain during pregnancy. It can cause prolonged strain on the back muscles and may also shift the center of gravity, thus increasing the risk of a fall.Īlong with precautions while bending, you may practice some safe body postures to ensure good musculoskeletal health during pregnancy. Avoid lifting and holding a heavy object below mid-shin, that is holding it while still bending.Instead, use your hands, knees, and thighs to get up slowly while keeping your back straight to prevent strain.
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