![]() ![]() Many people view a workout as something that has to be uncomfortable, unpleasant and unenjoyable - in other words, work,” he said. Sports psychologist Mark Aoyagi, Ph.D., C.M.P.C., co-director of sport and performance psychology at the University of Denver Graduate School of Professional Psychology, suggests following what feels natural to you. ![]() If you’re just embarking on your fitness journey (or just need to mix things up), try to find movement that brings you joy - during or after the workout. Thankfully, the Nike Training Club (NTC) app offers plenty of free workouts you can do anywhere - no equipment required. Even if you’re committed to getting 150 minutes of moderate-intensity exercise (or 75 minutes high-intensity exercise) a week, as recommended by the Centers for Disease Control and Prevention, it can still be difficult to decide how to spend those minutes.
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![]() Evolution’s Privacy Policy explains how we process personal data. Evolution is licensed and regulated in a number of jurisdictions. and Evolution Gaming Malta Limited is licensed and regulated by the Malta Gaming Authority under license MGA/CRP/187/2010/01. ![]() Evolution Malta Holdings Limited is licensed and regulated in Great Britain by the Gambling Commission (GB) under account numbers 41655. ![]() Under no circumstances may Evolution’s intellectual property be displayed in connection with inappropriate or harmful content, including without limitation on web sites containing pornographic content or supporting illegal file sharing. 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